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vitamins & minerals guidebook - food sources

$0.00

A booklet is full of information about each vitamin and mineral including:

  • their function in the body

  • good food sources of each - aim to fill gaps in nutrition with whole food

  • amounts recommended

*this booklet is not meant to give medical advice but should be used solely for educational purposes.

A booklet is full of information about each vitamin and mineral including:

  • their function in the body

  • good food sources of each - aim to fill gaps in nutrition with whole food

  • amounts recommended

*this booklet is not meant to give medical advice but should be used solely for educational purposes.