friendly fiber booklet

$0.00

Did you know that fiber, a plant material found in nuts, seeds, legumes, fruits and vegetables that is great for:

  • improving heart health

  • digestive health (paired with adequate hydration)

  • gut microbiome support

  • blood sugar regulation

A mini booklet full of information about the types of fiber, sources and amounts that you can intake from each!

Did you know that fiber, a plant material found in nuts, seeds, legumes, fruits and vegetables that is great for:

  • improving heart health

  • digestive health (paired with adequate hydration)

  • gut microbiome support

  • blood sugar regulation

A mini booklet full of information about the types of fiber, sources and amounts that you can intake from each!